The 9  Minute Joy Rise Journal guides you into your 9 minute daily ritual.  Completed over 49 days, this activity jump starts your recall and helps you discover that which brings you ultimate bliss at a deeper level. 
 
Reignite your fire!  Start each day in ease and flow, by adopting this daily practice:
3-3-3 Joy Jolt Formula 
3 Mins of Gratitude (Prayer & Meditation)
3 Mins of Flow (Breathwork & Body Scan Movement)
3 Mins of Journaling (Intentions & Promptings)
 
What rose up and came through for you for the day?  All before your feet even touched the floor... Now you are ready to Rise in Joy!!